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Wednesday, March 30, 2016

Running To Get Faster

Running to get Faster.. Don't we all want to set a new PR?  In whatever length Race we are running 5K, 10K or Marathon. I think the Answer is YES !! but what does it take to get faster and run stronger? Well it takes TIME, a PLAN, and COMMITMENT.


  • Give yourself adequate Training Time before your next race 


  • Make a Plan or have someone make a plan for you. I Recently decided to have someone make a plan for me, something that would help me kick it up a notch. Check out these Links to Learn more. 



  • Commiment- STICK to your PLAN !!! 



Cross Training Moves to keep you Strong 
A video posted by Melissa Jo Schrotenboer (@lovetomovemi) on




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