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Wednesday, November 4, 2015



I hope that your week is off to a good start so far. I am loving this weather that we are having for the first of November upper 60's is great !!! I will enjoy every day of it even if it does get dark early now because of the time change.

Don't forget Tuesdays I have a Cardio Combo class at 7:30 at S&S Fitness in Zeeland come check it out. It is just $5 dollars to drop in and join the fun.

This past weekend at regional's the HC Girls Cross Country team qualified for the State meet as a team. This is so exciting !!! We also have one of the top 3 fastest Girls in the state right now and it has been so exciting to watch her run this past season and get faster and and faster.. it is just amazing!!

Other stuff ...

Check out this Give Away- From Awesome

Why You Should Run Cross Country

Beach Body on Demand-On Demand

Runner Tips from Runners World Magazine

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