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Monday, October 26, 2015

This week

Fall into Fitness With Some of the Great Classes on the Love to Move MI Live Workout Calendar !!!


Fit by Nature- With Heather 
Yoga @Empowerment Studio with Joi

Tuesday -

Cardio/Combo @S&S Fitness with Melissa 


Groove @Empowerment Studio with Heather


Yoga in Fennville with Mary-Lynn
Groove @Empowerment Studio with Georgia

Weekend Fun !!
Cross Country meet at Rycenga Park in Spring Lake. One of the Moms took this picture at the meet and Blauw some how manages to stay out of most pictures but she snagged this one before he could get away. XC is the Best. I cant believe the season is almost over.

Family Hike at the Upper Macatawa Natural Area !! We love these trails and it is so pretty in the fall when all the leave are changing colors. It is a great way to spend a Sunday afternoon.

Quick Quote about Running to get your week started !!!

Coming UP 2015 !!! Let's RUN !!! 

Thursday 10/29Run For Your Life 5k

Saturday 11/14- Dirty Duel

Saturday 11/21GVSU Turkey Trot 5K 

Thursday 11/26- 8K Before you Eat 


Frost bite Marathon Relay

St. Patricks Day 5k

Hurt the Dirt

Gazelle Girl

Tulip Time

5/3 Riverbank Run

Bayshore 1/2 and Full Marathon

Holland Haven-

Park to park

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