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Monday, September 28, 2015

Happy Monday

Fall into Fitness With Some of the Great Classes on the Love to Move MI Live Workout Calendar !!!

Monday- 

Fit by Nature- With Heather 
Yoga @Empowerment Studio with Joi

Tuesday -

Cardio/Combo @S&S Fitness with Melissa 

Wednesday

Groove @Empowerment Studio with Heather

Thursday

Yoga in Fennville with Mary-Lynn
Groove @Empowerment Studio with Georgia



http://www.lovetomovemi.com/p/fit-night.html

Sara and I has so much Fun as Paces this past weekend for the Park to Park 1/2 Marathon, we paced the 9:00 minute mile and we rocked it. We were a little nervous about staying on pace but with the help of watches and GPS we were almost right on !!! 

http://results.xacte.com/?mid=476






Coming UP 2015 !!! Let's RUN !!! 


Saturday 10/17- HC Fall Classic 5k

Saturday 10/24 - GVSU Homecoming 5K

Thursday 10/29- Run For Your Life 5k


Saturday 11/21- GVSU Turkey Trot 5K 

Thursday 11/26- 8K Before you Eat 



2016

Frost bite Marathon Relay

St. Patricks Day 5k

Hurt the Dirt

Gazelle Girl

Tulip Time

5/3 Riverbank Run

Bayshore 1/2 and Full Marathon

Holland Haven-http://hollandhavenmarathon.com/

Park to park

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