What a Day !!! Cross Country is starting and of course it would be one of the hottest days of the summer. Yikes..
6-8: 800's on the trails - I only got in 2 b/c I had to leave early and we had a Student with IT band issues
Beach Workout at Riley street beach - Walking, Running, Water, Sand.. :)
Oh... Check out my Post about Cross Country Camp this past weekend we had a great time
The August Challenge group also started today, Many people in the group are doing the 21 Day Fix or The 21 Day Fix Extreme.. I am doing the Extreme Version. I didn't have much time over the weekend to prepare for a great week 1 but I am going to do my best. I sent the husband out to get a few groceries so that will help :) I cant wait to see how Awesome this group of challengers does !!!
Want to Learn more about Monthly Challenge groups feel free to email me email@example.com