Follow My Blog ... HERE

Search This Blog

Sunday, August 9, 2015

Clean Eating Treat

SHAKEOLOGY MUG CAKE !!!!!


Ingredients:
  • 1/4 tsp baking powder
  • 1 tbsp sweetener Stevia (optional)
  • 1 scoop Chocolate Shakeology
  • dash of salt
  • 1 egg
  • optional mix in: 1 tsp peanut butter, cocoa powder
  • 2 or 3 tbsp vanilla almond milk (unsweetened)

Directions:
  1. In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.
  2. Next, mix in an egg and  2-3 tablespoons of water/milk.
  3. Mix until dry ingredients are wet.
  4. If you’d like to add peanut butter, put one dollop in the center and push it down a bit.
  5. Microwave for 90 sec.
  6. When it is done the edges will pull from the sides.
  7. Enjoy!


Calories: 230
Calories with PB: 260
21 Day Fix: 1.5 Red, (& 1/2 Tsp if PB added)

No comments:

Post a Comment