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Thursday, April 9, 2015

The Happenings !!!!

Good Morning, 

What a Rainy Day today. 

Don't Forget GROOVE at 6:30 this evening at S&S Fitness in Zeeland !!!

Also Coming up April 25 at Empowerment Studio 10:00 AM
Love To Move Groove Event <- b="" here="" sign="" up="">

Yesterdays Hill Run workout... 5.81 Miles Total, 1.75 Mile warm then ran the Hill and 112th 3x the Hill on Riley 3x and did light poll intervals on my way back home. 

Have a Great Day 

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