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Monday, March 9, 2015

Spring into Fitness




Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Poin
     FBN with Heather                6:30pm-7:30  Municipal Stadium 
         * FBN= Fit By Nature
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Melissa                8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennville Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Melissa                  6:30pm-7:30 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Empowerment Studio
             *Check the Calendar for More Details



Massages by Adana
 I have a few gift certificates for 60 Minutes Deep Tissue or Swedish Massage for $40. Email or Contact me on Facebook for more Info. (mj.schrotenboer@gmail.com) 


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