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Sunday, January 25, 2015

Week of 1/26

The Happenings this week 




Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Poin
     FBN with Heather                6:30pm-7:30  at Prospect Park
         * FBN= Fit By Nature
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Sasha                  8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennivlle Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Heather                 8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Community Church 
             *Check the Calendar for More Details

More Running Club Fun


As a huge group of 35 runners, GVRC (Running Club) participated in the Frozen Foot, which is a 5miles race in Traverse City. I have never heard of it until now, but it was really fun to run in this smaller race through the ups and downs that surround the East Bay in Traverse City. As a club, I believe this was our biggest turn out for a race. Pacing out a 5mile race was a little different than I was used to, but I felt I had a good time of 38:58. It was a brisk morning to run but we all got warmed up during the race. It was a great day with friends and starting the year of running off great!
- Sara : ) 

Monday, January 19, 2015

Summery 1/12/15

Monday-30 Min Morning Elliptical + Lunch Time Legs with S&S Fitness + 30 Min PM Elliptical

Tuesday-30 Min Morning Elliptical + Lunch Time Ball workout with S&S Fitness + 8:15 Boot Camp Class

Wednesday-30 Min Morning Elliptical + Lunch Time Chest/Back Arms with S&S Fitness

Thursday-45 PM Elliptical + 8:15 Groove

Friday-45 Min Morning Elliptical + Lunch Time Full Body Circuit with S&S Fitness

Saturday-9.3 Miles with Running Group + Mall Walking

Sunday- 50 Min Walk downtown Zeeland + Signed up for a Marathon AHHHH

Do More Of What Makes You Happy!

The Happenings this week




Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Poin
     FBN with Heather                6:30pm-7:30  at Stu Visser Trails
         * FBN= Fit By Nature
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Melissa                8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennivlle Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Melissa                  8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Community Church 
             *Check the Calendar for More Details

Thursday, January 15, 2015

Needed some Fruit

Good Morning, I hope that your day is off to a Good Start So far.  Last night when I cracked the eggs to make dinner one of the eggs was a double yoke.. Kind of cool. 
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I ended up putting fried egg on a rice cake with avocado, humus and black beans. It was a yummy little creation. The black beans do kind of look funny though in this picture... haha 
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I was also craving fruit and I had to get a  few groceries so the pre-cut fruit at Meijer's was just what I needed. Eating healthy can be hard some times and take a lot of prep so it is ok to let Meijer's to the chopping every once in a while if it help you make the healthy choice. 
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Schedule For TODAY 

Thu Jan 15, 2015



   5:30pm – 6:15pmSwitch-and-Sweat (Park CRC, 1496 West 32nd Street, Holland)Love To Move MI-Work Out Calendar
   
 5:30pm – 6:15pmGentle Yoga (Fennville Recreation, Fennville Middle School)Love To Move MI-Work Out Calendar
 
   6:20pm – 7:20pmYoga in Fennville (Fennville Recreaton, Fennville Middle School)Love To Move MI-Work Out Calendar
   
   6:30pm – 7:30pmGroove with Georgia (Empowerment Studio - 650 Riley St.)Love To Move MI-Work Out Calendar







 
  8:15pm – 9:15pmGroove- MelissaLove To Move MI-Work Out Calendar
  
  
 






Wednesday, January 14, 2015

We made it ...

Hey There, 


Happy Wednesday. I Hope that you are having a wonderful Week so far :)  It is COLD COLD COLD here in MI right now makes it hard to get outside and play. I am looking forward to the weekend warm up when we might get to the upper 20's low 30's. 

TODAY we have Two Opportunities to Groove !! Once with Marcy and and once with Heather.. ENJOY !!!
 


Wed Jan 14, 2015

  9:30am – 10:30amGROOVE with Marcy (Victory Point Ministries)Love To Move MI-Work Out Calendar
  
  

 
  6:15pm – 7:15pmGROOValicious Dance Party with Heather (Empowerment Studio - 650 Riley St)Love To Move MI-Work Out Calendar

Sunday, January 11, 2015

Love to move MI




Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Poin
     FBN with Heather                6:30pm-7:30  at Hawthorn Pond Natural Area in Zeeland
         * FBN= Fit By Nature
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Melissa                8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennivlle Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Melissa                  8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Community Church 
             *Check the Calendar for More Details

Sunday, January 4, 2015

Lets Start the New Year Off Right




Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Poin
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Melissa                8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennivlle Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Melissa                  8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Community Church 
             *Check the Calendar for More Details

Thursday, January 1, 2015

2014 Races

Hurt the Dirt 10k+ 54:01 Pace 8:14

Girls on the Run 5k- N/A

Fifth Third River Bank Run 25k- 2:15:49 Pace 8:44

Zeeland Zoom 5k-22:31 Pace 7:15

Cherry Festival 15k-1:20:06 Pace 8:35

Run For the Sun 5K-20:52 Pace 6:42

Park to Park 1/2 Marathon-1:43:35 Pace 7:56

Thanks Giving Day 8K-40:12

NYE Run Walk and Ramble 5k- Fun Run 
















New Logo - Welcome 2015


Happy New Year

Happy New Year !!!!!

- Love to Move MI

Brought in the New Year with a Cold and Windy 5k with some of my favorite People. 
#NYErunwalkandramble2014

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Riley wanted to say Happy New Year as well. 

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