Maintain a healthy lifestyle during the busy Holiday season
Manage your time and plan your activities. Enjoy this time with friends and family. If you are booked or overstressed, feel free to decline invitations. Keep it simple and enjoy!
Stock your home kitchen and office with healthy snacks. This will help you resist the temptation to grab fast food or junk food when you are pressed for time.
Exercise is a key ingredient of reducing holiday stress. Take time to exercise each week. Keep your exercise appointments like you would a doctor appointment. Have a friend meet you and attend a fitness class or go for a walk together. You can always get late lunch or dinner after your workout.
Moderation is the key to maintaining a positive attitude. If you have a favorite holiday treat you enjoy, include it in your meal plan.
Stay on track with your regular healthy meals and snacks. You can afford a little holiday splurge if you are on track the rest of the time.