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Monday, December 29, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 10

DAY 10 !! LETS GO !!!

Workout #10 - : Full Body Weighted Workout
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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 1 x through.
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Todays Workout – 
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Workout BreakDown:
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1. Shoulder Press
2. Shoulder Press L
3. Shoulder Press R
4. Bicep Curl
5. Hammer Curl
6. Bentover Row
7. Single Arm Fly L
8. Single Arm Fly R
9. Push Ups
10. Squats
11. Pop Squats
12. Lunge L
13. Lunge R
14. Tricep Overhead
15. Tricep Dips
16. Tricep Kickback L
17. Tricep Kickback R
18. Abs
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