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Thursday, December 18, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 5

Here we Go !!!! I am loving these workouts !!! They are challenging and Fast 

Day 5
Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.
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Todays Workout – 
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Workout BreakDown:
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1. Wide Leg Hops x4, Hold Low, Bicep Curl x4
2. Round the World, Narrow Squat, Tricep Kickbacks
3. Burpee Pushups
4. Squats (Heavy)
5. Reverse Curl, Low Pulse x3
6. 1 Arm ½ Burpee x3 (L/R)

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