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Tuesday, December 23, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 8

Seriously I am starting this Challenge Over.. Once I get Through It.. I am Loving these Workouts 

Workout #8: Bodyweight & Box Workout
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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
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Todays Workout – 
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Workout BreakDown:
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1. Tricep Pushup off Box
2. 4 Squat Jacks, Burpee, Pushup
3. Box Taps
4. Plank Shoulder Taps
5. Box Jumps
6. Suitcase Crunch (Feet on Box)
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