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Monday, December 22, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 7

I am still Loving this quick short workouts.... They are kicking my Butt... 

Workout #7: Arms&Glutes
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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
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Todays Workout – 
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Workout BreakDown:
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1. Good Morning w/Tricep Kickback
2. Full Squat, ½ Squat, Hop
3. Upright Row x2, Pogo L
4. Bicep Curl x2, Pogo R
5. Shoulder Press x2, 2 Jacks
6. ½ Burpee, Push up, Bentover Row
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