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Thursday, December 11, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 3

Lets GO !!! I just finished up Day 3. My Quads were feeling a little bit tight but I powered through it.  I did the Day 3 workout followed by a 3 mile Run. How is it going for you ? 

Workout #3: Bodyweight Cardio
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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.


Workout BreakDown:
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1. 10 High Knees, 10 Mtn. Climbers
2. Squat Jumps using Bench
3. Burpee, 2 Plank Jacks, Tuck Jump
4. Prisoner Jacks, 2 Cross Body Knees (L/R)
5. Exploding Lunges using Bench
6. Long Jump, 2 Pop Squats, 180 turn

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