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Friday, December 19, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 6

This workout was fun !!! Happy Friday 

Day 6
Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
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Todays Workout – 
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Workout BreakDown:
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1. Burpee, Push up Twist, Push up Twist
2. Bosu Jumpovers
3. Squat, Side Lift, Back, Knee up (L/R)
4. Wide Leg Mountain Climbers w/Bosu
5. Bosu Burpees
6. Bosu Toe Taps

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