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Thursday, December 11, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 4

Here we Go DAY 4 !!!!
Workout #4: Legs & Lower Body
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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.


Workout BreakDown:
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1. Burpee w/Squat Twists
2. Pushup w/Donkey Kick
3. Side Lunge, Curtsy Lunge (L)
4. Side Lunge, Curtsy Lunge (R)
5. Squat Touchdown
6. Deadlift

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