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Wednesday, December 10, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 2

Day 2 Here we Go !!!! Getting Excited, Feeling a little bit sore today but this workout went very quickly and was still very challenging 

Workout #2: Chest & Legs

Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.

Workout BreakDown:
1. Pushups, Hop In (L/R)
2. Tuck Jumps x2, Assisted Pistols (L/R)
3. SuperGirl Leg Lifts
4. Elbow Plank to High Plank, tap, tap
5.  Lunge (Step in, out, hop) L
6. Lunge (Step in, out, hop) R

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