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Tuesday, December 9, 2014

Body Rock/ Daily HIIT Lean Body Challenge Day 1

Lean Body Challenge - Getting Ready for Hawaii Vacation in January..........  Join me :) I am Following the BodyRock/Daily HIIT for Daily workout Challenges. 

I did this work out today followed by 30 Minutes on the elliptical going at a hard effort. I used one 12lb dumb bell for the the front raises, 8lb's for the Should Raises, and 12lbs for the Rows.. 

Have a Great Day 


Workout #1: Shoulders & Back
.
Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.



Workout BreakDown:
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1. Divebomber, Push up & Back
2. Front Raises
3. Bentover Row x2
4. ½ Burpee, Upright Row
5. Alternate Front/Side Raise (L/R)
6. Plank Rotations

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