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Monday, November 3, 2014

WINTER: Fit by Nature Schedule + Fall Into Fitness

WINTER: Fit By Nature Schedule 

Do you need a little motivation or push to keep moving this holiday season while it gets a little colder and darker? Fit By Nature is just the right thing for you to sign up for....we are a group of people who know moving outdoors makes you feel better on a regular basis! There are many other benefits like...
1. Fresh air is better than breathing in the sweaty gym or even the stagnant air in your cozy house. 

2. Natural elements help train the body for anything...agility, balance, coordination, reaction time and more!!!

3. Your immune system gets a boost and that is a double whinny when you combine it with the happy feelings of hanging out with cool people doing cool things!!!

4. Everyone else can complain about winter coming, but together in Fit By Nature we can find all the wonderful elements to enjoy during this change of seasons, plus our bodies get much more acclimated to it because we are spending time in it!!

Class will run every Monday from Nov. 3 - Dec. 29 from 6:30 - 7:30pm. It is open to all levels of fitness, we will walk and we will run and you can adjust the level to best fit what you need that day. The cost of the entire session is $56 or you can attend once in a while for $10 per class. You can register online through the following link or pay each time you come to class. Please let me know if you have any questions!

The FULL location class schedule is below....

Nov. 3 – Prospect Park – 22nd and Columbia Ave., Holland
Nov. 10 – Herman Miller in Zeeland - Main St. and Chicago Dr.
Nov. 17 –Dunton Park – Howard Ave, Holland
Nov. 24 – Holland Municipal Stadium – (16th St. and Fairview)
Dec. 1 – Zeeland Athletic Fields – (Baseball Fields off 96th St.)
Dec. 8 – Centennial Park – downtown Holland, (park on Central near 11th street)
Dec. 15 – Window on the Waterfront – Columbia Ave and 5th street
Dec. 22 - Pigeon Creek – Stanton St., West Olive
Dec. 29 - Winstrom Park – 160th and Ottawa Beach Rd.      


Fall into Fitness: Check out the LIVE Calendar 

Love to Move MI - Live Calendar

Sasha Sandor Fitness Schedule

This week: Classes with Melissa 

Tuesday 11/4/14 Cardio/Combo Class 8:15 pm

Thursday 11/6/14 Groove 8:15 pm


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