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Tuesday, September 9, 2014

Fall Fit By Nature Schedule

Get Fit by Nature this FALL!  
Two Fitness Level Opportunities!


Low Impact Exploration on Mondays from 6:15 – 7:00pm
(We walk, climb stairs or hills and strength train… no running!)
High Intensity Exploration on Mondays from 7:00 – 7:45pm
(We run, jump, skip, climb and strength train in the great outdoors!)

FALL Session:  September 8 – October 27   
8 weeks = $48 for one class or take both classes for $72
Walk-ins = $8 per class or $10 to take both

 The concept is very simple.  We meet at a different park each week from Spring Break through the end of October (3 sessions total).  Then, depending on the park we are at; we explore our environment, breathe in the fresh air and get a great workout all at the same time.  No matter what your fitness level, you can do one of these classes.  Here are the details for our Summer Session:
   
Fall Session – September 8 – October 27 (8 weeks/$48/$72)

Sept. 8 - Macatawa Greenspace (NEW!)–1230 Paw Paw Dr.  Holland
Sept. 15 - Wolters Woods - 6281 146th Ave., Holland
Sept. 22 - Ridge Point Trails - 104th and 24th, Holland
Sept. 29 - Pigeon Creek - Stanton, West Olive
Oct. 6 - Hemlock Crossings - 8115 West Olive Rd
Oct. 13 - Zeeland High School Wetlands - Riley and State St.
Oct. 20 – Helder Park - Quincy and 104th, Zeeland
Oct. 27 -  Kollen Park (Gathering at Boatwerks after class)


Reminder emails are sent out every week with directions to each park for those who sign up.  If you want to join us once in a while, let me know and I will add you to the list.  If you have questions or to sign up, please call 403-3636 or email at heathergrooves@gmail.com.  

This is the outdoor experience your Body, Mind and Soul will enjoy!

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