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Friday, August 29, 2014

Friday Favorites

Friday Favorites 

TIU Recipes- Check out these Great recipes for your holiday weekend 
Coconut Almond Protein Bars

Jamberry Nails- Check out my friends site 


Athleta-Sale Athletic Clothes for Women, Loving all the options on sale right now 


Have a GREAT Holiday weekend 

Wednesday, August 27, 2014

Strength

My Husbands Grandpa Passed away Last night. He was truly a Christian God Fearing Man all the days of his life and we lift up our prayers in celebration as we know he is in a better place. 

"The world today is full of people who are suffering from emotional pain. The cause is often abuse, rejection, abandonment, betrayal, disappointment, judgment, criticism or other negative behavior by others. This emotional pain can be more devastating than physical pain because people feel that they have to hide it and pretend it isn't real." Joyce Meyer   Prayer Starter: Lord, thank You for caring about every part of me, including my emotions. Any emotional pains and wounds that I have, I bring to You. I know that You can heal and restore me.  #prayer #Jesus #God #healing #Power #spiritual #devotion #trust #truth #love #peace #hope #forgiveness #hope #strength #strongtower #Bible #quotes #transform #believe #salvation

Boating... and Back to School




Boating

Our Last Boating Hoo-Rah before Sara headed out to school and the Tubester rope snapped while we were tubing :( and then the little plug for the air broke off too... You've had a good long run O'brian Tubester. We figured 
we had been tubing with this tube for the last 15 years because that was the first tube we got. We also got in some good Skiing and wake-boarding. It was a lot of fun !!!

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Back to School

Sara is back at GVSU for her sophomore year, Went to Visit her on on Sunday and check out her room before she started classes on Monday.. We had fun walking around campus with her and taking pictures 



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Tuesday, August 26, 2014

Summer 250 Mile Challenge For XC

For The Summer we Challenge our XC Runners to a 10 Week 250 Mile Challenge, Which is 25 miles a week. If they completed the challenge they would get a T-shirt :) 

Of course I had to Participate as well I am always up for a good Running Challenge, here are the results during my 10 weeks of running :) 

NameJune 16 -22June 23-29June 30-6July
7-13
July 14-20July 21-27July
28 - 3
August 4-10August 11-17August 18-23












Coach Melissa 2526.5262326.23534.5211922.5258.7

Did you have any Summer Challenges?

Monday, August 25, 2014

This week ....

Monday- 

              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Tunnel Park


              Fit By Nature Schedule

              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm


              S & S Schedule


Tuesday -


              4:00 and 6:00 Cardio Shake up - S & S Schedule

            
Wednesday-

               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm


           
               Beach Yoga- With Heather

Thursday-


               7:00 Groove @S & S Fitness 





LOVE MICHIGAN-Get out and Get Active... 



Tuesday, August 19, 2014

Time For a Circuit

Circuit 1 - Three Times
Dumbbell rows x 10 each arm
Superman x 30 seconds
Sit ups x 15
Burpees x 10
Circuit 2 - Three Times
Jumping jacks x 30 seconds
walking lunges x 30
wall sit with bicep curls x 30 seconds
alternating lateral lunges x 30
Circuit 3 - Three Times
tricep dips x 10
push ups x 10
squat jumps x 20
plank x 1 min


Monday, August 18, 2014

Lets Get Fit

Monday- 

              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Saugatuck Dunes


              Fit By Nature Schedule

              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm


              S & S Schedule


Tuesday -


              4:00 and 6:00 Cardio Shake up - S & S Schedule

            
Wednesday-

               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm


           
               Beach Yoga- With Heather

Thursday-


               7:00 Groove @S & S Fitness 





LOVE MICHIGAN-Get out and Get Active... 



Monday, August 11, 2014

Schedule

Monday- 

              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Lake Town Beach


              Fit By Nature Schedule

              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm


              S & S Schedule


Tuesday -


              4:00 and 6:00 Cardio Shake up - S & S Schedule

            
Wednesday-

               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm


           
               Beach Yoga- With Heather

Thursday-


               7:00 Groove @S & S Fitness NO GROOVE THIS WEEK





LOVE MICHIGAN-Get out and Get Active... 



Friday, August 8, 2014

Friday Favorites

Happy Friday 

Here are just a few Friday Favorites.... 

Nike Shorts - I just got a pair of these shorts in black and I am loving them so far.. they have a 4 inch inseem a hidden pocket in the front and a zipper pocket in the back, they are super light weight and dry quickly. I am definitely getting the pink ones next. 

A Sale- The Funky Buddha - Hot Yoga has a Great Groupon offer right now to take advantage of. Check it out. 

Skin/Health- Taking care of you Skin, Just a few important things to remember to keep you skin acne free and glowing. 

SUP- Stand up Paddle boarding - My sister and I are going Paddle boarding after work today. CANT WAIT !!!

Groove- I had a Groove Class Last night and it was GREAT fun... I love just Dancing around and having fun.. 

Wednesday, August 6, 2014

A Prayer, Sale, and something Yummy

A Prayer for your day 

~ Psalm 116:2



A Sock Sale 

What could be more refreshing than big savings and a cool splash? For a limited time, you can have both! Our new design is available in Purple and Royal Blue.

Save 40% when you enter coupon code COOL at checkout. Free shipping available for US orders over $20.


  

This amazing design includes all the great features you expect from PRO Compression: true graduated compression for maximum circulatory benefit, super comfortable materials and made in the USA quality that's second to none.

Order Now

Quantities are limited and coupon code COOL expires August 31, 2014. Sorry, no back orders for this offer. Share this offer with friends and family before they're gone.

Something Yummy

4 Ingredient Salad 

The yummiest, healthiest recipe to try this weekend
New Running Sock

Our new, premium running sock is road tested and ready to go! Made from super soft, moisture-wicking materials and delivers support where you need it.

The PC Runner is the most comfortable running sock you'll ever wear. Use coupon code COOL and save 40% on yours today!
#KeepItTight

Tuesday, August 5, 2014

Today

Happy Tuesday,

I hope that your week is off to a good start so far. Here is a little prayer for the morning to start your day  

#shereadstruth

A Great Read for Today 

garden carrots
Wellfesto




A Workout for Today

Join Me tonight at 6:00 for Cardio Shake up class at S&S Fitness 

Monday, August 4, 2014

#Fitness This Week

Monday- 

              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Holland State Park


              Fit By Nature Schedule

              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm


              S & S Schedule


Tuesday -


              4:00 and 6:00 Cardio Shake up - S & S Schedule

            
Wednesday-

               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm


           
               Beach Yoga- With Heather

Thursday-


               7:00 Groove @S & S Fitness





LOVE MICHIGAN-Get out and Get Active... 



Friday, August 1, 2014

Friday Favorites

Nina Dobrev- I confess I love watching the Vampire Diaries on the The CW


Mizuno- Love my Running Shoes...and RUNNING 


Biggby- Biggby Coffee in the Morning.... This is a Must 


Groove- I love being a Groove Facilitator it is so Fun and Empowering 


S&S Fitness - I teach and Take Classes here :) It is AWESOME 


Jamberry Nails-My Friend Becky Just became a consultant and these nail stickers are Awesome... They Actually stay on for a long time 

HAPPY FRIDAY ... HAVE A GREAT WEEKEND