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Wednesday, June 18, 2014

New Fitness Opportunity added to the Calendar

Trail Run and Workout 
with Mary-Lynn Webster :) 

Time:  6-7pm 

            Once in a while we meet at Laketown Beach.

Dates:  Mondays and Wednesdays through August and maybe into September

Running/Fitness.  We cover 3-4 miles of jogging/running trails, dunes, and beach with exercises interspersed.  Intervals and hills are our friends!!!  We finish with core work and yoga stretch on the lawn by the fountain at the Felt Mansion.  It’s a beautiful place to enjoy getting a great work-out-side! 

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