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Wednesday, June 18, 2014

Circuit #lovetomovemi



20 Min HIIT Warm Up 2x
Jumping Jacks
High Knees
Jump Rope
Walking Lunge with Front Kick
Towel Hops
Hot Coals
Punches

Circuit 1 - 20 Reps 2x  
Bent over Row
Standing Shoulder Press
Front Raises
Lateral Raises

Circuit 2 - 20 Reps 2x
Chest Press on back legs at 90
100’s Pulses with legs in 90
DB bicep Curl sitting in Kayak
Triceps 100’s on Stomach with Swim Kick

Circuit 3 - 20 Reps 2x
Squat with Triceps Kick back
Plank w/ alt arm lift (1 Min)
Superman lat pull on stomach
Push Ups (floor or wall) 

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