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Wednesday, May 21, 2014

Wednesday Workout

I hope that you are all enjoying this AWESOME weather that we have been having !!!!! 

Wednesday Workout :

Cardio : 
20 minutes of your choice, Running, Biking,Elliptical ....

Strength: 
20 Inch Worm with the Squat and Push up 
20 Triceps Dip on Chair or Bench 
20 Bicycle Crunches 
Repeat 3x


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