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Thursday, May 1, 2014

Lets Talk Healthy Eating and a Few Circuits

Starting Next week Tuesday I hope to be sharing my 40 days on the Daniel Plan, I bought the Journal the other day at Barnes and Noble and as I Go through the plan I will share with you what I eat, what I do for Fitness and how I am feeling. 

Front Cover

Till Then I am off to Vegas for the weekend So have a Great day 

Pictures and Vegas recap... Coming soon :) 

Here are a Few Circuit workouts for you to wrap up your week with ENJOY!!! Challenge your self and pick up some heavier weights you will see how strong you really are. 

Circuit 1 (complete 3 rounds)
Squat to overhead press x 10
push ups x 12
mountain climbers x 30
lying straight leg raises x 15

Circuit 2 (complete 3 rounds)
Step up with two arm bicep curls x 10 each leg (use chair or bench) (alternating legs)
plank x 30 seconds
burpees x 10
triceps dips-using a chair x 15 (challenge yourself and lift a leg)

Circuit 3 (complete 3 rounds)
squat jumps x 15
bent over dumbbell rows x 12
jumping lunges x 30
bicycle crunches x 30

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