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Thursday, May 22, 2014

So I am Sitting Here Studying

Just Sitting here studying my NASM CPT material and I thought I would quick share

The Psychological Benefits of Exercise 

Positive Mood
Reduces Stress
Improves Sleep
Reduces Depression and Anxiety

HOW can you say NO to That !!!

Wednesday, May 21, 2014

Wednesday Workout

I hope that you are all enjoying this AWESOME weather that we have been having !!!!! 

Wednesday Workout :

Cardio : 
20 minutes of your choice, Running, Biking,Elliptical ....

Strength: 
20 Inch Worm with the Squat and Push up 
20 Triceps Dip on Chair or Bench 
20 Bicycle Crunches 
Repeat 3x


Tuesday, May 20, 2014

Catching up

I have some Major Catching up to do .....

But until Then ....

It's normal to want to be happy. God wants you to be happy and He knows that it is knowing Him and being in a loving relationship with Him t...

Things I need to Catch up on....... 

Las Vegas Trip 
Riverbank Run 
Daniel Plan 
Jesus is Calling - Devotional 
Groove- I just need to turn in the Paper work 
Stroopwaffles.... Stroopies... A Dutch Waffle Cookie... 
Summer workouts 

Thursday, May 1, 2014

Lets Talk Healthy Eating and a Few Circuits

Starting Next week Tuesday I hope to be sharing my 40 days on the Daniel Plan, I bought the Journal the other day at Barnes and Noble and as I Go through the plan I will share with you what I eat, what I do for Fitness and how I am feeling. 

Front Cover

Till Then I am off to Vegas for the weekend So have a Great day 

Pictures and Vegas recap... Coming soon :) 

Here are a Few Circuit workouts for you to wrap up your week with ENJOY!!! Challenge your self and pick up some heavier weights you will see how strong you really are. 

Circuit 1 (complete 3 rounds)
Squat to overhead press x 10
push ups x 12
mountain climbers x 30
lying straight leg raises x 15

Circuit 2 (complete 3 rounds)
Step up with two arm bicep curls x 10 each leg (use chair or bench) (alternating legs)
plank x 30 seconds
burpees x 10
triceps dips-using a chair x 15 (challenge yourself and lift a leg)

Circuit 3 (complete 3 rounds)
squat jumps x 15
bent over dumbbell rows x 12
jumping lunges x 30
bicycle crunches x 30