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Saturday, February 22, 2014

Friday Fitness

It is SOOO WINDY Today !!! OMG

Breakfast - Gluten Free Waffles with Chocolate Peanut butter and Banana YUM!!!! But on to more Important Things....
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Friday Fitness 

Alternatives to the Squat- Lie on your back put a band in the arch of your foot and press out with  your foot while pulling up with your arms. 



A Discount on Compression Socks 


Save 40% Off Shamrock Items!

Whether you're training or racing, set the pace with our Limited Edition "Shamrock" graduated compression socks and sleeves.



  
Save 40% and get free US shipping when you click here and enter coupon code CLOVER at checkout. Made in USA, compression rating mmHg 22-26. 

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