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Thursday, February 13, 2014

Bands

Good Evening, 

We just had a Great Circuit workout with Rebekah Brown, and she gave us some great ways that we can exercise using bands. So I Googled Images of exercises using bands :)  Just a few examples of some of the great exercises that we did and that you can do at home, at work, on vacation, you can really take bands with you anywhere you go. 





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