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Monday, November 4, 2013


It's not really winter yet, so come on out and join the group!!!   If you need motivation this time of year to keep moving and getting outdoors, please take advantage of our every Monday group.  

6:15pm Walking Group
7:00pm Running Group
Sign up for the session....9 weeks for $45....or both classes this session for $67.50

Tomorrow we are meeting at Prospect Park in Holland...parking on the Baker Lofts side of the the middle of the park.   We did not need headlamps last time we were here, but if you want to bring yours feel free!

Please let me know if you have any questions, need a carpool set up or need a babysitter....this is the no excuses approach to fitness and wellness!  Let's do this together!!!

See you then
Heather S. Winia, CHHC, ACE
THEGROOVE Master Trainer, Holistic Health & Nutrition Educator
16 East Central Ave. Zeeland, MI 49464

Heather's WEEKLY GROOVE and Fit By Nature Classes:
Mondays 6:15pm -
Fit By Nature Walking & Running Groups, ,ongoing through October, 2013
Saturdays 9:00am - everyBODY GROOVE!  Community Reformed Church in Zeeland

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