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Wednesday, November 20, 2013

I thought of you Heather


Thank You Heather

My latest Self Magazine came in the mail the other day with Miranda Kerr on the cover, the beautiful Victoria's Secret Model. While I was reading through her tips for staying healthy and in shape the first person I thought of was Heather !!! So what are these tips that made me think of my Heather.....  Well before breakfast she has warm water with lemon and she makes smoothies with lots of nutritious ingredients like chia seeds, raw cacao, goji berries, fresh coconut water and protein powder. As I re-call the morning of the GR Mud Run Heather was drinking a smoothie with many of those same ingredients. What else does Miranda Kerr do that Heather also does and recommends for her friends and clients, body brushing you brush your skin from your toes to your heart and then from your arms to your heart. The benefits of dry skin brushing include removing cellulite, removing dead skin layers, cleansing the lymphatic system and many more. 


cover star Miranda Kerr

How to Dry Skin Brush- Quick easy fast instructions 
  • Begin with your feet and brush vigorously in circular motions
  • Continue brushing up your legs with long sweeping strokes toward your heart
  • Proceed to your hands and arms sweeping to the shoulders
  • Brush your entire back and abdomen area, shoulders and neck
  • Use Circular Counter-Clockwise strokes on the abdomen
  • Lightly Brush the Breasts
  • Brush upwards on the back down from the neck-Better yet have a friend or spouse brush your back





A little Inspiration and Motivation



If you train to the very best of your ability and eat healthy foods
and try to be 80% or more successful with the above … 
the rest of the things you want will just happen as a happy accident … 
I promise. Keep Going. XOXO

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