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Saturday, November 2, 2013

Fit By Nature, Winter Edition

Hello Friends,  Are you ready for a little adventure in your lives?  Do you need to be stimulated...by crisp, clean air, wind and possibly snow...to get yourself out of a rut and into a GROOVE?  Why not start this winter off...each week on Monday nights, with a great workout time enjoying the scenery of a new season.  It REALLY DOES FEEL GREAT TO BE OUT THERE!  There is no bad weather, only the wrong clothing, so dress in layers, get out the gloves and neck warmers cause we are ready to go!!

Fit by Nature
Holiday Session – November 4 – December 30  
(9 weeks/$45/$67.50)(Walk-ins $7/$10both)
Class time is from 6:15 – 7:00pm….Walkers and 7:00 – 7:45pm Runners!
Nov. 4 – Prospect Park – 22nd and Columbia Ave., Holland
Nov. 11 – Dunton Park – Howard Ave, Holland
Nov. 18 – Winstrom Park – 160th and Ottawa Beach Rd.
Nov. 25 – Holland Municipal Stadium – (16th St. and Fairview)
Dec. 2 – Zeeland Athletic Fields – (Baseball Fields off 96th St.)
Dec. 9 – Centennial Park – downtown Holland, (park on Central near 11th street)
Dec. 16 – Window on the Waterfront – Columbia Ave and 5th street
Dec. 23 - Pigeon Creek – Stanton St., West Olive
Dec. 30 -TBA


If you already let me know you are attending, then I am planning on you and will see you Monday.  If you are now thinking of joining us because you were inspired by this email, please shoot me a note letting me know which class you will be attending.  Please share this with friends and family.  Life is too short to miss out on opportunities to hang out with good people, take good care of your bodies and enjoy the beauty of our earth together!

If you have questions, please let me know!
In health and happiness
Heather
--
Heather S. Winia, CHHC, ACE
THEGROOVE Master Trainer, Holistic Health & Nutrition Educator
16 East Central Ave. Zeeland, MI 49464
616-403-3636

heathergrooves@gmail.com
www.theworldgroovemovement.com 


Heather's WEEKLY GROOVE and Fit By Nature Classes:
Mondays 6:15pm -
Fit By Nature Walking & Running Groups, ,ongoing through October, 2013
Saturdays 9:00am - everyBODY GROOVE!  Community Reformed Church in Zeeland

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