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Friday, October 18, 2013

Happy Friday


Happy Friday 


Friday Workout-> Lunch time work out with Sasha Sandor fitness, Then off to cross country practice where we did a 2 mile warm up and 4x400 repeats on the track at race pace. 




It has been a great week!!! Way to go Girls HCXC, they won the OK green conference, and conference meet, on the way to regional's next week Saturday. 



Prayer of the Day 

Thank you father for breathing life into my body today, the dreams you have given to me and all that you have blessed me with.  Show me how to put these dreams into action and open the doors - Amen!

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