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Wednesday, September 4, 2013

Fit By Nature

6:15 - 7:00pm  Low Impact Exploration....this is a non-running group who enjoys the benefits of moving in a variety of ways, strengthening the heart and the muscles.  Breathing in the fresh air and visiting all the wonderful parks in town is an added bonus!
($40 for 8 weeks)**

7:00 - 7:45pm  High Intensity Explosion!!....yup, we are running, jumping, climbing, crawling and any other crazy movements I can think of!  Functionality in the body at its best!  If you quit moving in a certain way,  you will eventually lose that ability and we don't want that! ($40 for 8 weeks)**

**You can also do both classes for a great 1 1/2 hour fitness session....$60 for both.

Fall Session – September 9 – October 28 (8 weeks/$40/$60)
 Sept. 9 - Upper Macatawa Natural Area – Zeeland 84th & Adams
Sept. 16 - Wolters Woods - 6281 146th Ave., Holland
Sept. 23 - Ridge Point Trails - 104th and 24th, Holland
Sept. 30 - Pigeon Creek - Stanton, West Olive
Oct. 7 - Hemlock Crossings - 8115 West Olive Rd
Oct. 14 - Helder Park - Quincy and 101st, Zeeland
Oct. 21 – Zeeland High School Wetlands - Riley and State St.
Oct. 28 -  Kollen Park (Gather at Boatwerks)

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