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Wednesday, June 5, 2013

Countdown Workout

Countdown Workout 
Perform 10 reps of a kettlebell (or dumbbell) swing 
Without rest, do 10 reps of burpees 
Still without resting, do 9 reps of the swings 
Now do 9 reps of burpees 

Continue this pattern until you do just 1 rep of each exercise, trying to rest as little as possible (or not at all) between moves. 

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