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Thursday, May 30, 2013

Fit by Nature

Get Fit by Nature this Summer!
Two Fitness Level Opportunities!

Low Impact Exploration on Mondays from 6:15 – 7:00pm
High Intensity Exploration on Mondays from 7:00 – 7:45pm

Summer Session: June 3 – August 26
13 weeks = $65 for one class or take two classes for $97.50
Walk-ins = $7 per class or $10 to take both

The concept is very simple. We meet at a different park each
week from Spring Break through the end of October (3 sessions total). Then,
depending on the park we are at; we explore our environment, breathe in the fresh
air and get a great workout all at the same time. No matter what your fitness level,
you can do one of these classes. Here are the details for our Summer Session:

SUMMER Session - June 3 – August 26 (13 weeks/$65/$97.50)

June 3 – Lawrence St. Park - Zeeland
June 10 – Laketown Beach – 142nd off 66th
June 17 – Tunnel Park – Lakeshore Dr., Holland
June 24 – Mt. Pisgah – Park across from OBI and meet there
July 1 – Mt. Baldy – Douglas/Saugatuck
*July 8 – Holland State Park - Ottawa Beach Rd. (Meet at General Store)
*July 15 – Riley St. Beach
*July 22 – Tunnel Park – Lakeshore Dr., Holland
*July 29 – TBA – leaders choice!
*August 5 - Holland State Park - Ottawa Beach Rd. Meet at General Store
August 12 – Laketown Beach – 142nd off 66th
August 19 – Saugatuck State Park – Dunes
August 26 – Tunnel Park – Lakeshore Dr., Holland (Potluck with Families!)

*Heather will be out of the country for 4 weeks, but you will have a wonderful leader taking care of you while she is gone. (That will be ME ) 

Reminder emails are sent out every week with directions to each park for those who sign up. If you
want to join us once in a while, let me know and I will add you to the list. If you have questions or
to sign up, please call 403-3636 or email at heathergrooves@gmail.com.
This is the outdoor experience your Body, Mind and Soul will enjoy!

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