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Tuesday, April 30, 2013

Boot Camp

Greetings Friends, 

I got and email today from Marylynn, She is a great fitness coach from whom I have taken outdoor workout classes from before. LOVE HER !!! She is having a Boot camp here in Holland, she will be doing the Kollen Park and Saugatuck Dunes Workouts. If you are looking for a Challenge and to be Challenged this is for you !!!!!


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Choose from Four Options

  • $19 for one month of beach boot-camp classes (a $60 value). Classes start at 9 a.m. on Saturdays at Grand Haven City Beach.
  • $39 for one month of beach boot-camp classes (a $120 value). Classes start at 6:30 p.m. on Mondays and Wednesdays at Grand Haven City Beach.
  • $39 for one month of beach boot-camp classes (a $120 value). Classes start at 6 p.m. on Mondays and Wednesdays at Saugatuck Dunes State Park.
  • $39 for one month of beach boot-camp classes (a $120 value). Classes start at 5:45 a.m. on Tuesdays and Thursdays at Kollen Park.
Boot-camp participants build strength and endurance, enhance flexibility, and receive nutritional guidance with the same tight-knit group each time. Sessions use natural elements and are held on West Michigan Lakeshore beaches and dunes. They start the first of each month through May, June, and July, and they begin and end with a fitness test to determine each participant's progress.

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