I hope that Everyone is having a wonderful day. Last night at fit night we had guest instructor Sasha Sandor from S & S Fitness in Zeeland, MI. She led us in an awesome cardio/toning working using our our own body weight to do the toning, in fun combo moves that worked lots of muscles at once. For the Moms she even suggested a few totally body toners that they could take home with them :) It was a great workout.
Just workin' on our Fitness doing some Planks
Why do we PLANK ?
Look at the Muscles we Engaged doing Planks, This picture pretty much sums it up. Just holding yourself in Planks works a lot of muscles all at once.
This is such a great group to workout with. They are all so Positive, and work hard.
A little Inspiration to start the weekend
Always give your best in what you are doing. No matter what your fitness level is if you give your best you will get a great workout.
I love this Blog so I thought I would share their Easter Bunny Workout. Give it a Try I know I will :)