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Tuesday, February 12, 2013


Here is my little workout from Yesterday after my run... 

I want your thoughts and what to call my Workouts......

W. O .D( workout of the Day or 
M. E. D (Movement Everyday Day) ??? Thoughts 

10 Lateral Raise
10 Triceps Kick backs
10 Upward Rows
10 Front Lateral Raises

20 Ball/Wall/Knee ups ( Hold ball against wall and bring knee up to touch ball) 
                20 squat w/ leg raises
20 lunge front kick
                20 balance ball but kickback

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