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Thursday, February 21, 2013

Fit Night - Be Still


Tonight was the first workout that I led on my own !!!! Nervous and Exciting. It was so much fun. We started we with a simple warm up and then did cardio intervals for about 55 minutes with an ABS challenges, and Peace-full Cool Down. 

THANK YOU THANK YOU To everyone that Came tonight. It was a Great Group, I love working out with all of you. 

If you would like to Repeat our Peace-full Cool down here it is for your listening Pleasure. 



XOXO
MJ

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