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Thursday, January 31, 2013

SNOW Day

Schools are Cancelled, Sports are Cancelled, Other Activities CANCELLED.... No worries you can still get your work out in. 

  • Ideas 
  • Pop in a DVD (most women have a few) LOL 
  • While you are watching GMA do a commercial time workout,Do some push up, Burpees, High knees Etc..
  • Do you have a TREADMILL???? USE IT 
  • Do you have a ELLIPTICAL or BIKE ????? USE IT 

ENJOY YOUR SNOW DAYS !!!! and KEEP MOVING 

And Have a Good Laugh The GYM


Tread Mill
MinutesMPHIncline
0:00-3:003.01
3:00-3:303.52
3:30-4:003.54
4:00-4:303.56
4:30-5:003.57
5:00-6:005.01
6:00-7:004.01
7:00-7:304.52
7:30-8:004.54
8:00-8:304.56
8:30-9:004.57
9:00-10:003.51
10:00-11:006.01
11:00-12:003.51
12:00-12:305.02
12:30-13:005.04
13:00-13:305.06
13:30-14:005.07
14:00-16:003.51
16:00-17:006.01
17:00-20:003.01


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