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Thursday, January 31, 2013


So last night was Groove, I have never done Groove before but it sounded fun. Heather Winia Leads a Group on Wednesdays at the Fit Group in the West Shore Mall and on Saturday at a Church in Zeeland (not sure which one) Anyways the Groove slogan is United and Unique, the class is kind of dance class but not in the way that you might think. There is a song and like two moves that go along with that song, and you are free to move and wander around the room as you please. :) I have Never Laughed and Sweated so much in one workout. If you have never tried, it is worth a try at least once :) 

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