So here is a good challenge, The DAILYHIIT.COM is doing a 30 day challenge. The workouts are pretty short, but they are tough.
For they Day 2 Challenge, I don't Have and Equalizer so I just did tucks sitting on a chair, and you don't really need the sand bag because you just have to jump over it, you can just put a towel down or a book and that will work just fine for this challenge. There are 4 Exercises only but WOW... you will be sweating by the end if you do this the suggested 3x through. Give it a try... Even if you only do it 1x through... you are doing more then most people.
Day 2- of 30 Day Challenge.