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Tuesday, January 22, 2013

Back and Biceps and Daily HIIT

Today's workout was back and biceps. My Chest was a little sore from yesterday's workout luckily I did not have to use any of those same muscles again in today's workout. 

This work out took me about 45 minutes to complete. 

Workout From Live Fit


Todays HIIT workout from Daily HIIT(AKA BodyRock)

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