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Tuesday, January 22, 2013

Back and Biceps and Daily HIIT

Today's workout was back and biceps. My Chest was a little sore from yesterday's workout luckily I did not have to use any of those same muscles again in today's workout. 

This work out took me about 45 minutes to complete. 

Workout From Live Fit

BACK/BICEPS:



Todays HIIT workout from Daily HIIT(AKA BodyRock)


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