Follow My Blog ... HERE

Search This Blog

Monday, December 31, 2012

Work it out


  • 10 min treadmill warmup (walk to jog)
  • 2 or 3 x 20 reps dumbell rows in squat position
  • 2/3 x 20 reps squats
  • 2/3 x 20 reps lying dumbell tricep extensions
  • 3 x 12 reps reverse lunges (per leg)
  • 8 min treadmill run
  • 3 x 18 reps bicep curls in lunge position (per leg)
  • 3 x 18 reps lateral raise in lunge position (per leg)
  • 8 min treadmill run
  • 20 x incline crunches
  • 3 x 18 reps prone kneeling leg extensions (per leg)
  • 3 x 15 reps forward lunges (per leg)
  • 8 min treadmill cooldown (jog to walk)

No comments:

Post a Comment