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Wednesday, November 28, 2012

Love to Move-Fit Night


FIT NIGHT
Thursdays @ 7:00pm
Noordeloos CRC
4055 112th Avenue, Holland, Michigan 49424

*Please bring your own Mat, Light Weights 3 or 5 lbs, H2O Bottle, Towel
*Optional AB challenge at the end of every workout J
Schedule
December 6- CLX Burn Intervals and Abs
December 13- P90X Core Synergy
December 20- CLX Burn Intervals and Abs
Happy Holidays
January 3-P90X Plyometics
January 10- Turbo Jams
January 17- P90X Cardio X
January 24- Tae Bo
January 31- P90X Core Synergy

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