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Wednesday, November 28, 2012

Love to Move-Fit Night


FIT NIGHT
Thursdays @ 7:00pm
Noordeloos CRC
4055 112th Avenue, Holland, Michigan 49424

*Please bring your own Mat, Light Weights 3 or 5 lbs, H2O Bottle, Towel
*Optional AB challenge at the end of every workout J
Schedule
December 6- CLX Burn Intervals and Abs
December 13- P90X Core Synergy
December 20- CLX Burn Intervals and Abs
Happy Holidays
January 3-P90X Plyometics
January 10- Turbo Jams
January 17- P90X Cardio X
January 24- Tae Bo
January 31- P90X Core Synergy

Saturday, November 24, 2012

The Urban Herd- Looking for something

I love to Run Downtown Holland, and I have been looking 

for something to do running wise during the winter. :) 

This is what I found. Cant Wait to Give this a try and see 

how it goes. 


Holland Weekly Run-Gazelle Sports, Tuesdays 5:45


Gazelle Sports Urban Herd

Thursday, November 22, 2012

Amazing way to start the day

So before all of the eating, I headed out to Laketown for Marylynns Turkey Trot and Waddle, We started from her house at 8:15am and made our way out to beach down the beach all the way to the sand bowl. I wanted to really work so I ran pretty much the entire time, down to the Laketown stairs up/down then to the bowl, went down the backside and then back up and then up the dune on the other side to the swing. My heart was pumping and was breathing hard, but it was an Amazing way to start the day. 

At the End Marylynn Gave everyone little paper medals :) 



Wednesday, November 21, 2012

Thanks Giving


I want to wish Everyone a Wonderful Thanksgiving Holiday. 

AND Challenge You to get outside and go for run....... The weather is super nice this week so we should all take advantage of it. 


                                                     

Last Weekend we Ran the GVSU Turkey Trot 5K, to Raise Money and Food for the GR Kids Basket. Thank You to those that Donated Food. We had a fun time Running and the weather was Perfect. 
Want to Burn off some Excess holiday Calories? a 5k is a great way, and there are many to choose from. Check these out right here in Holland and Grand Rapids. 



Sunday, November 18, 2012

12.12.12 Run and Jingle Bell Run


12.12.12. 12K Run

T-shirt pick up at 3:45 pm
Run at 4:15 pm – Louis Padnos Train Station

This is a casual fun run to celebrate the once in a lifetime 12.12.12.

The runners will run 2 loops around Windmill Island and Window on the
Waterfront – 12 Kilometers. http://www.mapmyrun.com/routes/fullscreen/153899671/
Feel free to run a shorter distance. Please park in the lot east of Pizza Hut or in the
city parking structure west of Freedom Village and walk down to the train station.

T-shirt order is due in the mail by December 1, 2012 to assure a t-shirt.

--------------------------------------------______ _________ _________ ___________
____________ ___________

Name:------------------------------________________________________
Phone:_________________

Email: _______________________________________

Address: _______________________________________________________

T-shirt Size: Small ____ Medium ____ Large ____ XL ____ XXL ____

Donation Only: _____ 0r Run & T-shirt : $12.00

Mail form and check to: WO Running Org. c/o 1982 Wendy Way, Holland, MI 49424

Waiver: (must be signed by entrant, parent or guardian): I know that running is a potentially hazardous
activity and I should not enter this event unless I am medically able and properly trained. I realize the
course is on public open roads and presents potential dangers to me and I assume all risks associated with
participating in this event. I realize I may encounter extreme temperatures and will dress appropriately for
the weather. The roads are open to motor vehicle traffic that has the right of way. In consideration of
accepting my donation, I for myself, my executors, administrators, assignees and anyone entitled to act on
my behalf, waive and release the organizers, volunteers and all other sponsors from all claims of liabilities,
actions, demands or damages of any kind arising out of my training or participation in this run.

Print Name: _______________________ Signature: _________________________

Date:______

(parent or guardian if under 18)

Print Parent / Guardian Name: __________________________________________


Jingle Bell 2 Mile Run
Funds to benefit the West Ottawa Bredeweg Scholarship
This is a fun 2 mile run (2 loop course) to get your family in the Holiday spirit.
WHEN
Saturday, December 15
Start Time: 9:00 AM
WHERE:
 Holland Town Center
(In front of Planet Fitness)
12330 James Street
Holland, MI 49424
Parking Available in the North or East lots at Holland Town Center.
Registration & t-shirt pick up Friday, Dec. 14 5:00 – 6:30 PM/Saturday, Dec. 15, 7:45/8:45 AM at Planet
Fitness.
Early Registration Information: T-shirts guaranteed to the first 200 runners who register by December 7.
Mail Registration forms to: WO Running Org, 3152 Summer Grove Way, Zeeland, MI 49464
Make checks payable to: West Ottawa Running Organization.
----------------------------cut here & include payment-----------------------------
Registration
Name: __________________________  Phone: _______________
Address: ______________________City:_________State:___ Zip:_______
E-mail: _________________________________
T-shirt Size:   Small __   Medium __   Large __    X-Large __
Donation Only: ____   or  Run & T-shirt $15.00: _____
Waiver: (must be signed by entrant, parent or guardian): I know that running is a potentially hazardous
activity and I should not enter this event unless I am medically able and properly trained.  I realize the
course is on public open roads and presents potential dangers to me and I assume all risks associated with
participating in this event. I realize I may encounter extreme temperatures and will dress appropriately for
the weather.  The roads are open to motor vehicle traffic that has the right of way.  In consideration of
accepting my donation, I for myself, my executors, administrators, assignees and anyone entitled to act on
my behalf, waive and release the organizers, volunteers and all other sponsors from all claims of liabilities,
actions, demands or damages of any kind arising out of my training or participation in this run.
Print Name: _______________________  Signature: ___________________________Date:____
(parent or guardian if  under 18)
Print Parent / Guardian Name: __________________________________________

Wednesday, November 14, 2012

My Motivation Pic-Trash The Dress



This Is my Motivation Pic, From my Trash The Dress Photo Session 

Why:
Because I was at my Happy Weight, Feeling Good, Running Strong, Feeling Confident, Loving, Living, Laughing. All my friends were around and my stress level was very low, I had very few worries. 

I am posting it just as a reminder to my self, of why I eat healthy, exercise, take time for my self, and the things in life that helped me feel that way. 

Turkey Trot and Waddle !!! With Marylynn


Before you gather around the table for your Thanksgiving feast, come out for a Thanksgiving Day morning adventure, including stairs, beach, and dunes. This is not a 5k, or 10k or competitive run or race. It is just an opportunity for like-minded, fun-loving adventurous people to enjoy a morning together exploring our beautiful area, and did I mention getting some exercise! How much you get will be determined on how much you want to eat! Laketown stairs…..? Optional! Our goal is to summit the Laketown Sand bowl! Kid friendly, dog friendly, bring gramma and grampa too!
All this fun for free!

The details:
We will gather at 8:00am for an 8:15am start together, walk or jog, trot or waddle. An out and back course so you can really go your own pace. Total distance, maybe 3 1/2 miles. Opportunity for the compulsive to do stairs and dune climb more than once! Also, did I mention the Disneyland type swing ride off the top of the Dune?
RSVP Howard and Marylynn hoboweb@hughes.net
616-335-6837. We live next door to Laketown Beach
6630 Halcyon Hills Drive, Holland

Tuesday, November 13, 2012

Looking Foward

I need to Do some Research in Becoming Certified as a personal Trainer, I want to be able to lead and help other people with there fitness Goals. Just need to find the program that is right for me. 
                                                    

Sunday, November 11, 2012

Dr. OZ

Yes, I have been getting home on time enough lately to watch Dr. OZ on TV, and there is always something on the show about eating and feeling better... 

This one is a Detox Drink that you can sip through the day, and it actually tastes good. I know because I just made some up. It is supposed to help with unwanted bloating and help clean out your liver and colon. 

Here it is 

3/4 Cup 100% Pineapple Juice -No sugar added ( I bought the little cans b/c 1 can (6oz) is the perfect size for one batch) 
1 Lemon 
1 Cup 100 % Pomegranate Juice 
3 Cups H20

Give it a Try 

The Entire 48 hour cleanse can be found at http://www.doctoroz.com/videos/48-hour-weekend-cleanse-recipes or if you follow me on pinterest http://pinterest.com/pin/98023729360985511/

Fit By Nature-Led by Heather Winia


Just wanted to Share this if anyone might be interested in a great outdoor work out. 

Fit By Nature: Led by Heather Winia. Please Contact her if you would like to participate. 

Join us for "The Outdoor Experience your mind, body and soul will LOVE!  Once again we have such passion for being outside, being together and being in the best physical condition possible, we are continuing into the winter with our walking and running groups.   ONE CHANGE is that we will all go at the same time....6:15 - 7:00pm.   Here is the schedule:   Please shoot me a quick email if you are planning on attending for sure....you can also drop in on any of the sessions for $8.
Clean crisp air is good for the body!!
Heather Winia-> fit4life_colors@charter.net

Winter Session – November 12 – December 17  (6 weeks/$30)(Walk-ins $8)
Class time is from 6:15 – 7:00pm….Runners and Walkers Welcome!
Nov. 12 – Dunton Park – Howard Ave, Holland
Nov. 19 – Winstrom Park – 160th and Ottawa Beach Rd.
Nov. 26 – Holland Municipal Stadium – (16th St. and Fairview)
Dec. 3 – Zeeland Athletic Fields – (Baseball Fields off 96th St.)
Dec. 10 – Prospect Park – 22nd and Columbia Ave., Holland
Dec. 17 – Pigeon Creek – Stanton St., West Olive

Monday, November 5, 2012

NightLife

Night life Run
Join us for these special edition Urban Herd runs! Enjoy glow sticks, blinkie lights and other giveaways. You could also win a black diamond headlamp! The runs are free, so light up the night with us on...

November 7, 6 pm - Gazelle Sports Kalamazoo
November 12, 6:30 pm - Gazelle Sports Grand Rapids
November 13, 6:30 pm - Gazelle Sports Holland

13.1 I think YES

13.1

Friday, November 2, 2012

Didn't Really Plan on This..... But its a good thing

Did not really Plan on Starting the Chalean Extreme workout, but we started doing it at work on lunch with a few ladies, and I really Liked it. I was just doing burn intervals once a week because that is all I had time for but this week I have been able to do all the works out so far. So I got a copy of the DVD's and I am going to Stick with it. I am down a few pounds from my Rejuvenation Detox, so I hope to continue and loose a few more. (Back to my pre-married weight). I also want to start working out in the morning again, I used to all the time and then my schedule changed and got a bit goofed up. 



Month 1-Burn
Monday-Circuit 1
Tuesday- Burn Intervals
Wednesday -Circuit 2
Thursday-Yoga on Lunch and Morning Cardio
Friday -Circuit 3
Saturday- Run
Sunday- Bike or Rest

Month 2-Push

Monday-Circuit 1
Tuesday- Burn Intervals
Wednesday -Circuit 2
Thursday-Yoga on Lunch and Morning Cardio
Friday -Circuit 3
Saturday- Run
Sunday- Bike or Rest


Month 3-Lean

Monday-Circuit 1
Tuesday- Burn Intervals
Wednesday -Circuit 2
Thursday-Yoga on Lunch and Morning Cardio
Friday -Circuit 3
Saturday- Run
Sunday- Bike or Rest