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Wednesday, October 31, 2012

Play Hard Ab Workout- November Ab Challenge :)



Workout Break Down
1. 25 Jack Knifes
2. 3 Forward Lunges On Each Side With Twist
3. 25 BodyRock V-Rock with using the pink Sandbag
4. 3 Foreward Lunges On Each Side With Twist
5. 25 Side to Sides
6. 3 Foreward Lunges On Each Side With Twist
7. 25 Mountain Climbs Knee To Opposite Elbow
8. 3 Foreward Lunges On Each Side With Twist

Going To try and Do this Everyday of November



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